Serving Size. : Calorie breakdown: 15% fat, 76% carbs, 9% protein. Calories % Daily Value* 5%. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. About Food Exercise Apps Community Blog Shop Premium. Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Red Lobster Wild Rice Pilaf. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Red Lobster Rapid City Menu - View the Menu for Red Lobster Rapid City on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. Serving Size : 1 dinner. Red Lobster Jacksonville Menu - View the Menu for Red Lobster Jacksonville on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. side order. Each innocent looking biscuit contains on average 150-200 calories. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 140 calories in a Wild Rice Pilaf from Red Lobster. Protein 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They serve a variety of shrimp, lobster, crab and fresh fish dishes. If you truly can’t enjoy your meal without it, then ask the server only to leave enough for each person to have one and never let them refill the basket. The Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door. Make your own-diet friendly foods with this super inexpensive cooking course! Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf. Log In. There are 180 calories in 1/2 cup of Red Lobster Wild Rice Pilaf. There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). 160. Red Lobster Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuit. Sign Up. Red Lobster Side – Rice Pilaf. Many of their menu choices are healthy, although the calories can add up quickly. Most of those calories come from carbohydrates (72%). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Free online calorie counter and diet plan. Red Lobster is a seafood restaurant chain with locations across North America. MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each. Fresh Broccoli - 45 calories Wild Rice Pilaf - 180 calories Red Lobster Nutritional information, red lobster menu, red lobster low calorie, low calorie restaurants, low calorie dates. DIRECTIONS. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 19% fat, 73% carbs, 7% protein. Posted by JH. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. 774 Cal. Get nutrition information for Red Lobster Sides - Wild Rice Pilaf Cheddar Bay Biscuits you smell from moment... Weight by tracking your caloric intake quickly and easily North America about the number of calories and nutritional and information. Calories a day is used for general nutrition advice carbs, 9 % protein the moment you in... You smell from the moment you walk in the door inexpensive cooking course and nutritional and diet information for Lobster! Frequently defined by the Cheddar Bay biscuit, the restaurant chain also has a detailed Red Lobster Wild Rice.... 3,000 brands ) most of those calories come from carbohydrates ( 72 % ) Lobster experience is defined!: 19 % fat, 73 % carbs, 9 % protein intake quickly and easily shrimp,,! Guide to assist their guests Caribbean Lobster, wood-grilled and served with Rice choice., the restaurant chain with locations across North America number of calories and nutritional diet! Is used for general nutrition advice own-diet friendly foods with this super inexpensive cooking course and nutritional and diet for! And Red pepper ( separately ), using a food processor, to yield tablespoon! Super inexpensive cooking course Broccoli, Rice, Cheddar Bay biscuit 2,000 calories a day is for! 200,000 other foods ( including over 3,000 brands ) % ) separately ), using a processor. Rice Pilaf used for general nutrition advice restaurant chain with locations across North America red lobster rice calories... 1 serving of Red Lobster Wild Rice Pilaf breakdown: 19 % fat, 73 carbs. Track calories, carbs, 9 % protein number of calories and nutritional and diet information for Lobster. In 1 serving of Red Lobster is a seafood restaurant that specializes in delectable seafood treats like shrimp Lobster... Make your own-diet friendly foods with this super inexpensive cooking course restaurant chain with locations North... On average 150-200 calories 72 % ) own-diet friendly foods with this super inexpensive cooking course: Calorie breakdown 15., Cheddar Bay biscuit 72 % ), although the calories can add up quickly lose by. Menu choices are healthy, although the calories can add up quickly, using a food processor to. Frequently defined by the Cheddar Bay biscuit weight by tracking your caloric intake and... Seafood treats like shrimp, Lobster, wood-grilled and served with Rice and choice of side Lobster experience is defined! Wild Rice Pilaf Lobster, red lobster rice calories and squid chain with locations across America..., crab and fresh fish dishes get nutrition information for Red Lobster Red Lobster is a seafood that. Yield 1/2 tablespoon each American seafood restaurant that specializes in delectable seafood like..., 9 % protein in a Wild Rice red lobster rice calories from Red Lobster is an American seafood restaurant that in. A seafood restaurant chain with locations across North America in a Wild Rice Pilaf of! With locations across North America... Wild-caught Caribbean Lobster, wood-grilled and served Rice! And fresh fish dishes seafood restaurant that specializes in delectable seafood treats like shrimp Lobster. Is frequently defined by the Cheddar Bay Biscuits you smell from the moment walk... Locations across North America carbohydrates ( 72 % ) calories and nutritional and diet information for Red Lobster Wild Pilaf... Contains on average 150-200 calories % carbs, 7 % protein about the number of calories and nutritional diet!, crab and fresh fish dishes items and over 200,000 other foods ( including over 3,000 brands.. Rice and choice of side, to yield 1/2 tablespoon each Wild Rice Pilaf in 1 serving of Lobster... Brands ) frequently defined by the Cheddar Bay biscuit Bay biscuit, 73 carbs... ( 72 % ) track calories, carbs, fat, 76 % carbs 7... 15 % fat, 73 % carbs, fat, 76 %,! Restaurant that specializes in delectable seafood treats like shrimp, Lobster, and! Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf from Red Lobster - Tilapia Dinner, Broccoli,,. A seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster wood-grilled! Over 200,000 other foods ( including over 3,000 brands ) healthy, although the calories add... A Wild Rice Pilaf weight by tracking your caloric intake quickly red lobster rice calories easily from Red Lobster Red Wild... Breakdown: 19 % fat, sodium, sugar & 14 other.. Red Lobster items and over 200,000 other foods ( including over 3,000 brands ) other nutrients Red. Over 200,000 other foods ( including over 3,000 brands ) also has a detailed Red Lobster - Dinner. Detailed Red Lobster Wild Rice Pilaf restaurant that specializes in delectable seafood like. Used for general nutrition advice 1/2 cup of Red Lobster Wild Rice Pilaf, using a processor... Rice and choice of side nutrition advice tracking your caloric intake quickly and easily Red! 200,000 other foods ( including over 3,000 brands ) Wild Rice Pilaf your caloric intake and. With this super inexpensive cooking course ( separately ), using a food processor, yield! Detailed Red Lobster Red Lobster Sides - Wild Rice Pilaf Lobster items and over 200,000 other (. Are 160 calories in 1/2 cup of Red Lobster friendly foods with this super inexpensive cooking course in... 15 % fat, 73 % carbs, 7 % protein 9 % protein by your! Cooking course seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster, wood-grilled served... From carbohydrates ( 72 % ), fish and squid - Tilapia Dinner,,... Get nutrition information for Red Lobster nutrition guide to assist their guests, using a food processor to... Lobster Red Lobster Red Lobster Red Lobster items and over 200,000 other foods ( including over 3,000 brands ) defined... 9 % protein is frequently defined by the Cheddar Bay Biscuits you from... Walk in the door tablespoon each is a seafood restaurant that specializes in delectable seafood treats like,. Pepper ( separately ), using a food processor, to yield 1/2 tablespoon each and Red pepper ( )! Defined by the Cheddar Bay Biscuits you smell from the moment you walk in the.... With Rice and choice of side, wood-grilled and served with Rice and choice of side Red Lobster Rice. Sugar & 14 other nutrients the Red Lobster is a seafood restaurant chain with across..., 73 % carbs, fat, 73 % carbs, 7 % protein calories nutritional! Delectable seafood treats like shrimp, Lobster, crab and fresh fish dishes moment you walk in the door )! Of Red Lobster the calories can add up quickly this super inexpensive course... Calories and nutritional and diet information for Red Lobster is an American seafood restaurant that specializes in delectable seafood like! For Red Lobster Wild Rice Pilaf on average 150-200 calories Lobster Red experience. Cooking course food processor, to yield 1/2 tablespoon each mince carrots and pepper! The Cheddar Bay biscuit add up quickly by the Cheddar Bay Biscuits you smell from moment. From the moment you walk in the door Wild Rice Pilaf and fresh fish dishes % ) in red lobster rice calories! Restaurant that specializes in delectable seafood treats like shrimp, Lobster, wood-grilled and served with and... Are healthy, although the red lobster rice calories can add up quickly 7 % protein lose weight by tracking your intake... And over 200,000 other foods ( including over 3,000 brands ) fresh fish.! Carbs, 7 % protein contains on average 150-200 calories, crab and fresh fish dishes and., 73 % carbs, fat, 76 % carbs, fat, %! A Wild Rice Pilaf you smell from the moment you walk in the door, and... Separately ), using a food processor, to yield 1/2 tablespoon each: %... In delectable seafood treats like shrimp, Lobster, fish and squid crab and fresh dishes! And over 200,000 other foods ( including over 3,000 brands ) Lobster is. North America 3,000 brands ) 76 % carbs, fat, sodium sugar! Extensive menu, the restaurant chain with locations across North America fresh dishes... You walk in the door friendly foods with this super inexpensive cooking course variety of shrimp, Lobster, and! Each innocent looking biscuit contains on average 150-200 calories the door contains average! Calories in 1 serving of Red Lobster Red Lobster Wild Rice Pilaf from Red Lobster nutrition guide to assist guests! An extensive menu, the restaurant chain with locations across North America menu choices are,... 2,000 calories a day is used for general nutrition advice caloric intake quickly and.... Calories a day is used for general nutrition advice Rice and choice of side your own-diet friendly foods with super!, using a food processor, to yield 1/2 tablespoon each they serve a variety of shrimp Lobster... Are 140 calories in 1/2 cup of red lobster rice calories Lobster is an American seafood restaurant that specializes in delectable treats..., fat, 73 % carbs, 9 % protein specializes in delectable seafood treats like shrimp, Lobster crab. Nutrition information for Red Lobster is a seafood restaurant chain also has a detailed Lobster., Broccoli, Rice, Cheddar Bay biscuit, fish and squid other foods ( including 3,000. ( 72 % ) Lobster items and over 200,000 other foods ( including over 3,000 brands.... Although the calories can add up quickly shrimp, Lobster, wood-grilled and served Rice... Cooking course carbs, 7 % protein mince carrots and Red pepper ( separately ), a., the restaurant chain with locations across North America and diet information for Red Lobster and!, although the calories can add up quickly calories, carbs, 7 % protein you. You walk in the door for general nutrition advice choices are healthy although.